Adults 12 years and older: 1 rounded teaspoonful in 8 oz of fluid 2 times daily, follow with additional fluid to aid product actions, before or after meals, mornings or evenings.

Children under 12 years: Consult a doctor. Mix this product (child or adult dose) with at least 8 ounces (a full glass) of water or other fluid. Taking this product without enough liquid may cause choking. See choking warnings. F

Choking: Taking this product without adequate fluid may cause it to swell and block your throat or esophagus and may cause choking. Do not take this product if you have difficulty in swallowing.

If you experience chest pain, vomiting or difficulty in swallowing or breathing after taking this product, seek immediate medical attention. Allergy alert: Inhaled or ingested psyllium powder may cause an allergic reaction in people sensitive to psyllium.

Do not use laxative products when abdominal pain, nausea or vomiting are present unless directed by a doctor. Ask a doctor before use if you have a sudden change in bowel habits that persists over a period of two weeks. When using this product do not take for a period longer than 1 week, unless directed by a doctor. 

Active Ingredients: Supplement Facts: 1 Rounded Teaspoonful Psyllium 3.4 g; Calories (Available) 14; Sodium 0%; Carbohydrates (Available) 3 g (Dietary Fiber 3 g, Soluble Fiber 2 g, Sugars 3.1 g); Calcium 0%; Iron 6%; Active Ingredient (In Each Dose): Psyllium Hydrophilic Mucilloid 3.4 g. InActive Ingredients: Dextrose; Each 6.5g Dose Contains: Calcium 6 mg, Potassium 31 mg, Sodium 3 mg; Each Dose Contains: 14 Calories